Ready to learn how to love yourself?

Are You Ready to:

Learn to love your body, even while you’re working on it?
Become immune to the negative messages fed to us by diet culture?
Appreciate all the ways food can nourish us, beyond mere nutrition?
Connect with a community that will act as your cheerleaders and support system as you work towards self love?

You don't need another picture-perfect Instagram model to make you feel like even more of a mere mortal.
You're don't want to go on the ups and downs of yet ANOTHER diet plan.
The sight of another "green smoothie" makes you want to throw your blender out the window.

There was a space safe from the toxic messaging the media send you about your body?
You had a community that celebrated your uniqueness, rather than urged you to conform to their standards?
There was ALWAYS someone there when you needed support?

Group Coaching Sessions: Zoom meetings every other week, where you can normalize the conversation you’re learning to have with your body.
Movement Exploration Classes: Three virtual classes per week where we’ll explore your relationship with exercise, shame, guilt, and joy. We’ll find what your, personal joyful movement looks like, and build up your confidence in honoring your body’s physical needs.
Class Recordings: Access to both group coaching and movement class recordings.
Body Acceptance Core Curriculum and Workbook: You’ll have lessons you can work through at your own place, and take with you everywhere.
Bonus Sessions and Holiday Support: Bonus group sessions where we’ll challenge our food rules, act as an additional support system in the holidays that make you feel the most uncomfortable in your body, and more!